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Sweet Potato & Ground Turkey Bake (Mediterranean Option)

A wholesome one-pan ground turkey bake layered with sweet potatoes, sautéed vegetables, and Mediterranean spices. Finished with a tangy yogurt-lemon drizzle — perfect for meal prep or weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American, Mediterranean-Inspired
99热在线观看: 345

99热99

  • 2 lb (900 g) sweet potatoes, peeled and sliced ⅛–¼-inch (or cubed ¾-inch)
  • Tbsp olive oil, divided
  • lb (680 g) ground turkey (93% lean)
  • 1 yellow onion, finely diced (or half grated)
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • tsp kosher salt, divided
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ¼ tsp black pepper
  • 2 Tbsp tomato paste
  • ¼ cup Greek yogurt (for finish)
  • 1 Tbsp lemon juice (for finish)
  • parsley, for garnish
  • feta 99热这里有精品 (optional, for garnish)

Equipment

  • 9×13-inch baking dish
  • Large skillet
  • mixing bowls
  • foil
  • spatula or wooden spoon

Method

  • Preheat oven to 400°F (205°C). Lightly grease a 9×13-inch baking dish.
  • Toss sweet potato slices with 1½ Tbsp olive oil, ¾ tsp salt, and pepper. Arrange half the slices in the dish as the base layer.
  • Heat remaining 1 Tbsp olive oil in a large skillet over medium-high heat. Sauté onion and bell pepper for 3–4 minutes until softened.
  • Add ground turkey, remaining ¾ tsp salt, paprika, oregano, cumin, and black pepper. Cook until no pink remains, breaking into small pieces. Stir in garlic for 1 minute, then tomato paste for 1 minute.
  • Spread the cooked turkey mixture evenly over the sweet potato base. Layer remaining sweet potatoes on top and brush lightly with oil.
  • Cover with foil and bake for 20 minutes. Uncover and bake 15–20 minutes more until edges are browned and center is hot (internal temperature 165°F / 74°C).
  • In a small bowl, mix yogurt with lemon juice and a pinch of salt. Let bake rest 5 minutes, drizzle with yogurt sauce, and garnish with parsley and feta if desired.

99热99

99热在线观看: 345kcalCarbohydrates: 31gProtein: 27gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8.5gCholesterol: 95mgSodium: 520mgPotassium: 960mgFiber: 6gSugar: 8gVitamin A: 21500IUVitamin C: 40mgCalcium: 80mgIron: 2.5mg

Notes

Italian twist: Swap spices for Italian seasoning and finish with mozzarella.
Taco vibe: Add chili powder and cumin; top with salsa and avocado.
Extra veg: Stir in 3 cups chopped spinach with turkey in Step 4.
Cubed potatoes: Add 5–10 minutes baking time and stir once mid-bake.
Alternate Methods:
Air Fryer Oven: 360°F (182°C), 18–25 minutes; cover for first 10, then uncover to brown.
Stovetop Skillet Hash: Cube potatoes, pan-sear 10–12 minutes, add turkey mixture 5–6 minutes, cover 2–3 minutes to steam.
Slow Cooker: Layer 99热99 in oiled crock, cook HIGH 2½–3½ hours, and broil top to brown if desired.
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