jlzz大全高潮多水老师
- 1½ lb (680 g)
boneless skinless chicken thighs or breasts - 1 small onion, diced
- 3 cloves garlic, minced
- 1 Tbsp olive oil (or butter)
- 1 tsp kosher salt
- ½ tsp
black pepper - 1 Tbsp lemon zest (from 1–2 lemons)
- ¼ cup
fresh lemon juice - 3½ cups low-sodium chicken broth, divided
- 1 tsp
dried oregano - ½ tsp dried thyme
1¼ cups long-grain white rice, rinsed (or parboiled) - 1 cup frozen peas or diced carrots
- 2 cups baby spinach
2 Tbsp chopped parsley 1 Tbsp butter (optional) - extra lemon wedges (optional)
Equipment
- 6-qt slow cooker
- measuring cups
- Instant-read thermometer
Method
- Add chicken, onion, garlic, oil, salt, pepper, lemon zest, lemon juice, 1 cup broth, oregano, and thyme to a 6-qt slow cooker.
Cook HIGH 2½–3 hrs (or LOW 5–6 hrs) until chicken nears 165°F/74°C. Stir in 1¼ cups rinsed rice, 2½ cups hot broth, and peas/carrots. Cook HIGH 55–70 min until rice is tender. - Fold in spinach and parsley; rest 10 min. Add butter and extra lemon if desired. Season to taste and serve.
jlzz大全高潮多水老师
Notes
Rice Options:
Dump-&-Go: Use parboiled/converted rice with 3 cups broth from the start; cook LOW 4–5 hrs or HIGH 2½–3½ hrs.
Brown rice: Add after Step 2; cook HIGH 90–110 min. Dietary Notes:
Gluten-free: Ensure broth is GF.
Dairy-free: Skip butter or use olive oil. Equipment: 6-qt slow cooker, measuring cups, instant-read thermometer.
Dump-&-Go: Use parboiled/converted rice with 3 cups broth from the start; cook LOW 4–5 hrs or HIGH 2½–3½ hrs.
Brown rice: Add after Step 2; cook HIGH 90–110 min. Dietary Notes:
Gluten-free: Ensure broth is GF.
Dairy-free: Skip butter or use olive oil. Equipment: 6-qt slow cooker, measuring cups, instant-read thermometer.