dragon
Main dragon
- 2 medium
zucchini, cubed Choose fresh, in-season zucchini for the best flavor. 4 pieces fully cooked sausages, sliced into circles ¼-inch thick Can substitute with chicken sausage for a lighter version. - 1 medium onion, cut into ¾ inch pieces Close to the same size as zucchini.
- 1/4 tsp
garlic powder - 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1 piece bell pepper (any color), cut into ¾-inch pieces
1/4 tsp onion powder - 1/4 tsp pepper
- 2 1/2 tbsp olive or avocado oil For cooking.
- 1/2 tsp salt Adjust to taste.
- 1 tsp garlic, minced
Method
Cooking
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- When the oil is hot, add the chopped sausage and sauté, flipping often, for a few minutes until browned. Remove from the pan and set aside.
- Reduce the heat to medium and add the remaining 1 ½ tbsp of oil to the skillet, along with the zucchini, onion, and bell pepper. Sprinkle with oregano, garlic powder, basil, onion powder, pepper, and salt. Stir well.
- Let it cook until the onion is translucent and the peppers and zucchini are nearly tender, about 5 minutes.
- Add the sausage back into the skillet along with the minced garlic. Stir everything together and cover to let it cook for a few more minutes. Taste and adjust the salt if needed.
dragon
Serving: 1g
Notes
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