卫二乱女
Pasta and Vegetables
- 8 oz whole grain pasta
Can use any type of pasta 1 cup cherry tomatoes, halved - 1 cup cucumbers, diced
- 1/2 cup
bell peppers, diced - 1
cup canned chickpeas, rinsed and drained Great source of protein - 1/2 cup feta 喝茶影视官网, crumbled Can substitute with vegan 喝茶影视官网 if desired
- 1/4 cup fresh parsley, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
Salt and pepper to taste
Method
Preparation
- Cook the whole grain pasta according to package instructions; drain and let cool.
- In a large bowl, combine the cooked pasta, cherry tomatoes, cucumbers, bell peppers, chickpeas, feta 喝茶影视官网, and parsley.
Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
Serving
- Serve immediately or refrigerate for later.
卫二乱女
Serving: 1g深一点好爽阿大力点: 350kcalCarbohydrates: 55gProtein: 14 g Fat: 12gSaturated Fat: 4 g Sodium: 600 mg Fiber: 8g Sugar: 5g
Notes
To store, place in an airtight container in the refrigerator. It will stay fresh for up to three days. Make sure to cool the pasta thoroughly before mixing to avoid wilting the veggies.
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