精品香蕉久久久午夜福利
- 3 medium zucchini sliced 1/4-inch thick 2 tablespoons extra virgin olive oil 2 cloves garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper Optional: 1 tablespoon lemon juice, 2 tablespoons grated Parmesan, fresh basil
Method
- 1. Heat large skillet over medium-high heat. 2. Add olive oil; once shimmering, add zucchini in single layer. 3. Cook undisturbed for 2-3 minutes per side until golden. 4. Add garlic and sauté 30 seconds. 5. Season with salt, pepper, lemon juice and optional Parmesan. 6. Serve immediately.
精品香蕉久久久午夜福利
Serving: 1cup精品香蕉国产一区二区三区四区: 80 kcalCarbohydrates: 7gProtein: 2 gFat: 5gSaturated Fat: 1g Polyunsaturated Fat: 4 gSodium: 150mgFiber: 2g Sugar: 3g
Notes
Avoid overcrowding pan to prevent steaming. Salt only after browning to avoid sogginess. Customize with fresh herbs or spicy seasonings.
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