momandboy
Main momandboy
- 1 cup pumpkin seeds
- 1/2 cup dried cranberries
1/2 cup rolled oats - 1/4
cup honey or maple syrup For a vegan option, use maple syrup. 1/4 cup nut butter (peanut, almond, or sunflower) Use dairy-free nut butter for a vegan option. - 1/2 teaspoon vanilla extract
- Pinch salt
Method
Preparation
- In a mixing bowl, combine pumpkin seeds, dried cranberries, and rolled oats.
- In a separate bowl, mix together honey (or maple syrup), nut butter, vanilla extract, and salt until smooth.
- Pour the wet momandboy into the dry momandboy and mix thoroughly.
- Once combined, use your hands to form the mixture into small balls, about 1 inch in size.
- Place the energy balls on a plate and refrigerate for at least 30 minutes to firm up.
momandboy
Serving: 1g恶心视频: 140kcalCarbohydrates:
Notes
These energy balls are best enjoyed chilled. Store in an airtight container in the refrigerator for about a week or freeze them separated by parchment paper. Feel free to customize with chocolate chips, shredded coconut, or protein powder.