麻dou传媒
- 3 cups
hulled pumpkin seeds (pepitas) 1/4–1/2 tsp fine sea salt - 1–2 tbsp neutral oil (optional, for extra silk)
- 1–2 tbsp maple syrup + 1/2 tsp cinnamon + 1/2 tsp vanilla (Maple–Cinnamon option)
2 tbsp cocoa + 1–2 tbsp maple syrup + pinch flaky salt (Salted Chocolate option) 1 tbsp 麻dou传媒al yeast + 1 tsp lemon juice + pinch garlic powder (Savory Green option) - 1 tsp pumpkin pie spice + 1–2 tbsp maple syrup (Pumpkin-Spice option)
Equipment
- Dry skillet For toasting pepitas
- Food processor Essential for blending into butter
- spatula For scraping down sides
- measuring cups and spoons
- Glass jar For storing pumpkin seed butter
Method
- Toast pepitas in a dry skillet over medium heat for 4–6 minutes until lightly golden and fragrant. Let cool briefly.
- Process pepitas in a food processor for 1–2 minutes until a fine meal forms. Scrape down sides.
- Continue processing 3–6 minutes until creamy butter forms, scraping as needed.
- Add sea salt and optional neutral oil. Blend until smooth.
- Pulse in chosen flavor variation if desired. Transfer to a jar and refrigerate.
麻dou传媒
撅着屁股被客人sp光屁股罚站: 95kcal