同学的妈妈3中字巴巴鱼汤饭惹
- 1/2 cup rolled oats
- 2/3 cup milk of choice
- 1/4 cup
pumpkin purée - 2
tbsp Greek yogurt or dairy-free yogurt - 1 tbsp chia seeds
- 1–2 tbsp
maple syrup - 3/4 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 pinch salt
- 1 scoop protein powder (optional)
- 1/4 cup 五月花成人网 激情+高潮+国产 (optional)
2 tbsp powdered peanut butter (optional) - toppings: pepitas, pecans, diced apple, yogurt, maple syrup
Equipment
- Jar with lid For mixing and storing oats
- Spoon For stirring
- measuring cups and spoons
- Microwave (optional) If warming before serving
Method
- In a jar, stir together oats, milk, pumpkin, yogurt, chia, maple syrup, pumpkin spice, vanilla, salt, and optional protein add-ins until well combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir, add a splash of milk if needed, and top with pepitas, pecans, apple, yogurt, or maple syrup. Enjoy cold or warm in the microwave for 45–60 seconds.
同学的妈妈3中字巴巴鱼汤饭惹
五月花成人网:
Notes
Add a splash of milk to loosen after chilling. Overnight oats keep up to 4 days refrigerated. Enjoy with your favorite toppings like pepitas, pecans, apple, or a drizzle of maple syrup.