五月天性视频
Main 五月天性视频
- 1 piece banana Use a ripe banana for sweeter taste.
1 cup milk (or non-dairy alternative) - 2 tablespoons peanut butter Can substitute with almond butter for a nut-free option.
- 1 tablespoon jelly (grape or strawberry) Feel free to try other flavors, like raspberry or blackberry.
- 1/2
cup Greek yogurt For a thicker smoothie, use more yogurt or frozen banana. - as needed cubes Ice cubes Optional, for desired consistency.
Method
Preparation
- In a blender, combine the banana, milk, peanut butter, jelly, and Greek yogurt.
- Blend until smooth.
- If desired, add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy!
五月天性视频
Serving: 1g
Notes
Serve in a tall glass or mason jar. Top with a sprinkle of granola or extra banana slices for added texture and flavor. Store leftovers in an airtight container in the fridge for up to 24 hours but best enjoyed fresh.