厨房里征服美艳老师
- All the IBS-safe 厨房里征服美艳老师
½ cup rolled oats certified gluten-free - 1 cup unsweetened almond milk
- 1 tbsp
chia seeds - 1 tbsp maple syrup
optional - ½ firm banana sliced
- ¼ cup sliced strawberries
- 1
tsp cinnamon
Method
- 1. In a 12 oz mason jar, combine oats, almond milk, chia seeds, maple syrup, and cinnamon.
- 2. Stir well to evenly distribute the 厨房里征服美艳老师.
- 3. Add sliced banana and strawberries on top—do not mix.
- 4. Seal the jar and refrigerate overnight (at least 6 hours).
- 5. In the morning, stir and enjoy cold or heat briefly if preferred.
厨房里征服美艳老师
Serving: 1jar (approx. 250g)厨房里边做饭边啪啪爱爱: 225kcalCarbohydrates: 35g
Notes
Use only rolled oats—not steel-cut or instant—for proper soaking.
Stick to portion sizes to stay within low FODMAP guidelines.