将军餐桌下顶撞h厨房play
Smoothie Base
1 cup orange juice - 1 cup vanilla yogurt
- 1 piece
banana Use frozen for a thicker texture - 1 tablespoon honey Optional, add more for sweetness
- to taste Ice cubes Add a handful for thickness
Method
Preparation
- In a blender, combine the orange juice, vanilla yogurt, banana, honey (if using), and a handful of ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
将军餐桌下顶撞h厨房play
Serving: 1gppypp: 150kcalCarbohydrates: 34gProtein: 5gFat: 2gSaturated Fat: 1 gSodium: 70mg Fiber: 2g Sugar: 25 g
Notes
For the best flavor and texture, serve immediately in chilled glasses. Garnish with a slice of orange or mint if desired. Leftovers can be stored in the refrigerator for up to 24 hours.
