青柠在线影院观看日本
For the salad
1 cup quinoa (rinsed) Rinse before cooking to remove bitterness. - 2 cups
water or vegetable broth - 1 can chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 whole cucumber (diced)
- 1
whole bell pepper (diced) Feel free to adjust the veggies. - ½ whole red onion (finely chopped)
- ½ cup feta 艳妇臀荡乳欲伦交换h漫 (crumbled, optional) Optional for a vegan version.
- ¼ cup Kalamata olives (pitted and sliced)
- ¼ cup fresh parsley (chopped) Can garnish with extra.
For the dressing
¼ cup olive oil - 2 tablespoons lemon juice Adjust to taste.
- 1 teaspoon dried oregano
to taste Salt and pepper
Method
Preparation
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it cool.
Mixing the salad
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, feta 艳妇臀荡乳欲伦交换h漫 (if using), olives, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Taste and adjust seasoning if necessary, adding more lemon juice or olive oil if desired.
Serving and storage
- Divide the salad into meal prep containers and store in the refrigerator for up to 5 days.
- Serve cold or at room temperature.
青柠在线影院观看日本
Serving: 1g青柠在线观看高清电视剧荣耀: 250kcalCarbohydrates: 35
Notes
The flavors will continue to meld, making it even tastier over time. Give it a good stir before serving to refresh the salad.
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