趴在娇小稚嫩身上耸动
Beans and Vegetables
- 1 can kidney beans, drained and rinsed
1 can white beans, drained and rinsed - 1 can chickpeas, drained and rinsed
- 1 cup marinated artichokes, chopped
- 1/2 cup
sun-dried tomatoes, chopped 1 cucumber, diced 1/4 cup fresh herbs (parsley, basil, or cilantro)
Dressing
- 1/4 cup red wine vinaigrette
Salt and pepper to taste
Method
Preparation
- In a large bowl, combine the kidney beans, white beans, chickpeas, marinated artichokes, sun-dried tomatoes, cucumber, and fresh herbs.
- Drizzle with red wine vinaigrette and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later.
趴在娇小稚嫩身上耸动
Serving: 1g 9sese: 180kcal Carbohydrates: 31gProtein: 8 gFat: 5g Sodium: 300mgFiber: 7gSugar: 2g
Notes
For an extra touch, add crumbled feta 女被触手玩弄到高潮漫画 on top to enhance the Mediterranean flavor. Store any leftovers in an airtight container in the refrigerator, where it will stay fresh for about 3 to 5 days. Consider adding the dressing just before serving to keep the vegetables crisp. Be sure to rinse the beans well to reduce sodium content.
