哭叫爽的翻白抽搐翻白眼
Main 哭叫爽的翻白抽搐翻白眼
- 1/4 cup Almond Butter (64 g)
- 1/2 cup Rolled Oats
(45 g) - 1/4 cup Vanilla Protein Powder (25 g)
2 teaspoons Matcha Powder (4 g) - 1 tablespoon
Chia Seeds (12 g) 1 tablespoon Honey (12 mL) - 1/4 teaspoon Sea Salt
Method
Preparation
- Combine the almond butter, rolled oats, protein powder, matcha powder, chia seeds, honey, and sea salt in a bowl.
- Mix until well combined, using your hands to press and squeeze the mixture.
- Scoop about 1 tablespoon of the mixture and roll it into a ball; each should weigh about 20 grams.
- Place the balls on a parchment-lined plate or tray.
- Repeat until you have 8 balls.
- Transfer the energy balls to an airtight container and refrigerate or freeze them.
哭叫爽的翻白抽搐翻白眼
Serving: 1g
Notes
These energy balls can be enjoyed straight from the fridge or freezer. For best results, let them sit out for a few minutes to soften slightly if you’ve stored them in the freezer. They are perfect as a quick snack or a pre-workout boost. Store in an airtight container in the fridge for up to one week or freeze for up to three months.
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