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- 1 cup silken tofu
- 1 ripe mango, peeled and pitted
- 1 ripe peach, peeled and pitted
- 1/2 cup
coconut milk - 2 tablespoons maple syrup or honey (to taste)
1 teaspoon vanilla extract - 1
pinch salt
Method
Preparation
- In a blender, combine the silken tofu, mango, peach, coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
Serving
- Serve chilled, optionally topped with fresh fruit or coconut flakes.
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Serving: 1g wwwxxx日本: 150kcalCarbohydrates: 20gProtein: 4gFat: 6 gSaturated Fat: 5 gSodium: 50mgFiber: 2 g Sugar: 10g
Notes
Use very ripe fruits for the best flavor and sweetness. Adjust the sweetness to your liking; some might prefer a little more maple syrup or honey. For a fluffier texture, blend the mixture a bit longer. Feel free to experiment with other fruits like pineapple or banana.
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