精品一区+网站
- 4 chicken thighs (skinless)
- 2 carrots, chopped
- 2 potatoes, diced
- 1 zucchini, sliced
- 2 tbsp garlic-infused oil
- 4 cups low FODMAP chicken broth
- 1 tsp dried thyme
- 1 tsp paprika
- salt and pepper, to taste
- fresh parsley, for garnish
Equipment
- slow cooker
- cutting board
- chef's knife
- measuring cups and spoons
- ladle
Method
- Chop the carrots, zucchini, and potatoes.
Season chicken with thyme, paprika, salt, and pepper. - Add chicken, vegetables, garlic oil, and broth into the slow cooker.
- Cook on low for 6–8 hours until chicken is tender.
- Serve hot, garnished with parsley.
精品一区+网站
精品一卡二卡三卡: 320kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80
Notes
This 精品一区二区张津瑜av is gluten-free, dairy-free, and IBS-friendly. Swap chicken thighs for turkey if preferred.
精品一区+网站 is an estimate per serving and can vary with ingredient brands and exact amounts.