小家碧玉h
- All 小家碧玉h in this low FODMAP porridge 人妻日韩精品中文字幕 are IBS-safe and gut-friendly.
- ½ cup rolled oats
1½ cups lactose-free milk or almond/rice milk ½ kiwi sliced - 2 –3 strawberries sliced
- ¼ firm banana
- 1 tbsp chia seeds or flaxseeds
Optional: cinnamon pecans
Method
- 1. Add oats and milk to a saucepan.
- 2. Bring to a gentle boil.
- 3. Simmer for 4–5 minutes, stirring occasionally.
- 4. Pour into a bowl.
- 5. Top with fruit and seeds.
- 6. Add cinnamon or nuts if desired.
小家碧玉h
Video
Notes
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