日本又硬又爽又黄又粗又长的视频
- 2 cups lactose-free whole milk or coconut cream
- 1/2
cup cane sugar - 2
tsp pure vanilla extract - Optional: low FODMAP fruit strawberries, blueberries
Method
- 1. Combine the milk or cream, sugar, and vanilla in a mixing bowl.
- 2. Chill the mixture in the fridge for 1–2 hours.
- 3. Pour into an ice cream maker and churn according to manufacturer instructions.
- 4. Freeze for at least 4 hours before serving.
日本又硬又爽又黄又粗又长的视频
Serving: 1
Notes
Stick to 1/2 cup serving size to keep it low FODMAP.
For plant-based, choose coconut cream.
Check fruit portions for FODMAP safety before adding.
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