亚欧成人影视
- 1
cup unsweetened almond milk - 1 tbsp MCT oil or avocado oil
- 1 tsp pure maple syrup (optional)
- 0.5 tsp pure vanilla extract
- 1 scoop collagen peptides or calcium-enriched oat milk (optional)
Equipment
- high-speed blender
- measuring cups and spoons
- glass jar with lid
Method
- Add all 亚欧成人影视 to a high-speed blender.
- Blend for 30–45 seconds until creamy and fully emulsified.
- Taste and adjust sweetness or flavor if desired.
- Pour into a glass jar with a tight lid.
- Refrigerate for up to 5 days.
Shake well before each use.
亚欧成人影视
Notes
Stick to a serving size of 2–4 tablespoons per cup of coffee to stay within low FODMAP limits.
Swap almond milk for rice milk or diluted oat milk if nut-free is preferred.
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