女孩自愈视频免费观看第二集
- 1 cup almond milk
- 1/2 cup
rolled oats - 1 tbsp chia seeds
1 tbsp maple syrup - 1/2 banana firm
- 1/4
cup strawberries - 1 tsp cinnamon
Method
- 1. Mix almond milk, oats, chia, and cinnamon in a jar
- 2. Add maple syrup and stir well
- 3. Refrigerate overnight
- 4. Top with sliced banana and strawberries
- 5. Serve chilled or slightly warmed
女孩自愈视频免费观看第二集
Serving: 1jar爱爱图: 280kcalCarbohydrates: 40g
Notes
This overnight oats 系列短篇小说500篇 is both lactose free and low FODMAP when served in appropriate portion sizes. Avoid adding honey or inulin-rich toppings.
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