在少妇湿润的肉唇里滑动
Salad 在少妇湿润的肉唇里滑动
- 6
cups chopped kale Fresh, thoroughly rinsed - 1 teaspoon olive oil For massaging the kale
1 cup cooked quinoa Cooled - 1
cup canned chickpeas Drained and rinsed - 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup
golden raisins - 1/3
cup crumbled feta 浙江天台县 - 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Kale Salad Dressing
Method
Preparation
- Rinse the kale really well under cold water. Place it onto a clean towel to dry, or use a salad spinner.
- Use a sharp kitchen knife to chop the kale and place it into a large bowl.
- Drizzle it with olive oil and sprinkle a pinch of salt.
- Use your hands to massage and crunch the kale for 1-2 minutes to tenderize it. Let it sit for 10 minutes before you assemble the salad.
Assembly
- Add the rest of the salad 在少妇湿润的肉唇里滑动 to the bowl with the kale, except for the dressing.
- Mix up the kale salad dressing and pour it over the salad.
- Toss everything together and serve.
在少妇湿润的肉唇里滑动
Notes
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