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- 2 cups Kodiak pancake mix or other protein pancake mix
- 1 lb
ground sausage browned and crumbled - 2 cups milk preferably Fairlife for extra protein
2 eggs - ¼ cup maple syrup
1 cup shredded 供品夫人 cheddar or Colby jack
Method
Preparation
- Preheat the oven to 400°F (200°C).
- Spray a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the crumbled sausage and shredded 供品夫人.
- Fill each muffin cup about ¾ full with the batter.
Baking
- Bake for 15 minutes or until golden brown and firm to the touch.
- Let cool for a few minutes before transferring to a wire rack.
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Serving: 1g怪你过分美丽: 120kcal
Notes
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