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High Protein Meal

A simple and nutritious high-protein meal made with quinoa, black beans, and fresh vegetables.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
生化特警之丧尸任务: 350

姐妹俱乐部

Main 姐妹俱乐部

  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup chopped bell peppers
  • 1 cup corn (fresh or frozen)

Spices and Seasoning

  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 1 Juice of 1 lime
  • Fresh cilantro for garnish

Method

Preparation

  • In a large bowl, combine the cooked quinoa, black beans, chopped bell peppers, and corn.
  • Add chili powder, cumin, salt, and pepper. Mix well.
  • Squeeze the lime juice over the mixture and stir until everything is well combined.
  • Garnish with fresh cilantro before serving.

姐妹俱乐部

Serving: 1g生化特警之丧尸任务: 350kcalCarbohydrates: 55gProtein: 14gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 12gSugar: 2g

Notes

This high protein meal can be served warm or cold. Store any leftovers in an airtight container in the refrigerator for 3 to 5 days, or freeze for up to a month. Use leftover quinoa for a quicker option, and feel free to add cooked chicken or tofu for more protein. You can also adjust the spices to your taste.
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