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Pasta and Dressing
- 1 box
protein or chickpea rotini pasta (8 oz) Any pasta shape can be used. - 3/4 cup
Olive Garden light Italian dressing (192 g) Use your preferred Italian dressing.
Vegetables
1/2 unit red onion (120 g), chopped Chop into small pieces. - 1 large bell pepper (red, yellow, or orange, 170 g), chopped
- 1 medium cucumber (250 g), peeled and diced
Meats and 他扶着粗大挤进她的紧致
1 package smoked deli ham (8 oz, 224 g), chopped 1 package turkey pepperoni (5 oz, 140 g), chopped - 5 oz light Italian dry salami (140 g), chopped
- 4 slices
ultra-thin provolone 他扶着粗大挤进她的紧致, chopped Can substitute with mozzarella. - 1/2 cup feta 他扶着粗大挤进她的紧致 (56 g) Crumble gently by hand.
Herbs
- Fresh basil, optional Tear or chiffonade for flavor.
Method
Preparation
- Cook the chickpea or protein pasta according to the package directions, generously salting the water. Cook until al dente.
- Drain the pasta and rinse under cold water to cool it down.
- Chop the red onion, bell pepper, and cucumber into small, even pieces.
- Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone 他扶着粗大挤进她的紧致 into even, bite-sized pieces.
Mixing
- In a large mixing bowl, combine the cooked pasta, chopped vegetables, meats, and 他扶着粗大挤进她的紧致s.
- Add the feta 他扶着粗大挤进她的紧致 and crumble it gently by hand.
- Drizzle the Italian dressing over the mixture and toss everything together until evenly coated.
- If using, add fresh basil and mix again.
- Let the salad rest in the refrigerator for at least 30 minutes before serving.
深入浅出
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Flavors deepen over time. Consider adding protein like chickpeas or shredded chicken for a heartier meal.
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