夏娃的诱惑之娇妻
- 2 lb lean ground turkey (93%)
- 1 tbsp olive oil (if browning)
- 1 large yellow onion, diced
1 red bell pepper, diced - 4 cloves garlic, minced
- 28 oz crushed tomatoes
- 14.5 oz fire-roasted diced tomatoes
- 1 cup low-sodium chicken broth
- 15 oz
kidney beans, rinsed and drained - 15 oz black beans, rinsed and drained
- 1 cup corn kernels (optional)
- 2 tbsp tomato paste
- 2 1/2 tbsp chili powder (mild)
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
1 1/2 tsp kosher salt, to taste - 1/2
tsp black pepper 1/8–1/4 tsp cayenne or chipotle powder (optional) - 1
tbsp fresh lime juice - Plain Greek yogurt, to serve (optional)
- diced avocado, to serve (optional)
- shredded cheddar, to serve (optional)
tortilla chips, to serve (optional) - lime wedges, to serve (optional)
Equipment
- 5–6 qt slow cooker
- skillet (optional, for browning)
- meat thermometer
Method
- Heat oil in a skillet; brown turkey with a pinch of salt, breaking into crumbles. Transfer to a 5–6 qt slow cooker.
Add onion, bell pepper, garlic, crushed tomatoes, diced tomatoes, broth, beans, corn, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if using. - Cover and cook on Low 6–8 hours or High 3–4 hours, until bubbling and turkey reads 165°F.
- Stir in lime juice. Adjust seasoning. For thicker chili, cook uncovered 20–30 minutes.
- Serve with toppings like yogurt, avocado, cheddar, tortilla chips, and lime wedges.
夏娃的诱惑之娇妻
杉原杏离: 285kcal
Notes
No-bean: replace beans with 3 cups diced veggies (zucchini, cauliflower rice, mushrooms). Lower sodium: use no-salt tomatoes and season at the end. Meal prep: cool fully before portioning; label and freeze up to 3 months. Instant Pot: Sauté turkey and veggies, then pressure cook 10 minutes, natural release 10. Stovetop: Simmer 35–45 minutes, finish with lime.
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