复古性视频
Main 复古性视频
2 cups rolled oats - 1 cup mashed bananas Use ripe bananas for natural sweetness.
- 1/2 cup almond butter Can substitute with peanut butter or any nut butter.
- 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
- 1/2
cup dark chocolate chips 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp salt
Method
Preparation
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large bowl, mix together oats, mashed bananas, almond butter, honey, vanilla extract, cinnamon, and salt until well combined.
- Fold in chocolate chips.
- Pour the mixture into the prepared baking dish and spread it out evenly.
Baking
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
复古性视频
Serving: 1g贵妇性视频: 150kcalCarbohydrates: 23 g Protein: 4gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 3 g Sugar: 7g
Notes
These bars can be served with yogurt or nuts for added texture. Store in an airtight container for freshness.
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