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Healthy Bruschetta Chicken Breast

Grilled or baked chicken breasts topped with juicy tomato-basil bruschetta and a touch of balsamic glaze. A light, fresh, and healthy dinner that's perfect for meal prep or a summer evening.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-inspired
伦理电影在线观看: 285

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  • 4 boneless skinless chicken breasts (about 1½ lb total)
  • 1 tbsp olive oil
  • tsp Italian seasoning
  • 1 tsp garlic powder
  • ¾ tsp kosher salt
  • ½ tsp black pepper
  • 3 cups diced ripe tomatoes
  • ½ cup chopped fresh basil
  • 2 cloves garlic, minced
  • tbsp olive oil
  • 1 tbsp balsamic vinegar
  • ¼ tsp kosher salt, more to taste
  • 1 pinch black pepper
  • 2 tbsp balsamic glaze
  • extra basil for serving

Equipment

  • grill or oven
  • mixing bowl
  • cutting board
  • knife
  • tongs or spatula

Method

  • Pat chicken dry. Toss with olive oil, Italian seasoning, garlic powder, salt, and pepper.
  • Grill on medium-high heat 5 to 7 minutes per side, or bake at 425°F for 18 to 22 minutes, until the thickest part reaches 165°F. Rest 5 minutes.
  • Stir tomatoes, basil, garlic, olive oil, balsamic vinegar, salt, and pepper. Let sit 5 to 10 minutes.
  • Slice chicken. Spoon on bruschetta. Drizzle with balsamic glaze. Add basil and serve.

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伦理电影在线观看: 285kcalCarbohydrates: 9gProtein: 36gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 520mgPotassium: 620mgFiber: 2gSugar: 6gVitamin A: 850IUVitamin C: 16mgCalcium: 45mgIron: 1mg

Notes

Drain tomatoes for a thicker topping. Swap chicken for turkey cutlets if needed. For extra protein, add mozzarella pearls right before serving.
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