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- Greek Chicken
- 1½ lb boneless skinless chicken thighs (or breasts), patted dry
- 2 Tbsp olive oil
- 1
large lemon, zested and juiced - 3 cloves garlic, minced
- 1 tsp dried oregano
½ tsp paprika - 1
tsp kosher salt - ½ tsp black pepper
- Tahini Feta Sauce
- ⅓ cup tahini
- ¼ cup Greek yogurt
- 2–3 Tbsp water (to thin)
- 2
Tbsp lemon juice - ¼ cup
crumbled feta - 1 small garlic clove, grated
- 1 Tbsp
olive oil - pinch kosher salt
- Bowl Build
3 cups cooked rice or quinoa (warm) 1 cup cucumber, diced - 1 cup cherry tomatoes, halved
¼ cup thin red onion or quick-pickled onion - ⅓ cup Kalamata olives, halved
- fresh dill or parsley, lemon wedges for serving
Equipment
- Large skillet or grill pan
- mixing bowl
- whisk
- Cutting board and knife
Method
- Toss chicken with olive oil, lemon zest and juice, garlic, oregano, paprika, salt, and pepper. Marinate for 5–15 minutes.
- Heat a large skillet over medium-high. Sear chicken 4–5 minutes per side (thighs) or 3–4 minutes (breasts) until golden and cooked to 165°F (74°C). Rest 5 minutes; slice.
- Whisk tahini, Greek yogurt, water, lemon juice, feta, garlic, olive oil, and salt until smooth and pourable.
- Divide rice or quinoa among 4 bowls. Top with sliced chicken, cucumber, tomatoes, red onion, and olives.
- Drizzle with tahini-feta sauce and finish with herbs and lemon wedges before serving.
纶理电影在线看
小污女导航: 520kcalCarbohydrates:
Notes
Grill: 425–450°F for 4–5 minutes per side, to 165°F internal.
Oven: 425°F for 14–18 minutes, to 165°F internal.
Meal Prep: Store chicken and grains together; pack vegetables and sauce separately to keep fresh.
More Chicken Inspiration: Buffalo Chicken Sliders, Chicken Fajita Casserole, Baked Lemon Chicken Meatballs.
Oven: 425°F for 14–18 minutes, to 165°F internal.
Meal Prep: Store chicken and grains together; pack vegetables and sauce separately to keep fresh.
More Chicken Inspiration: Buffalo Chicken Sliders, Chicken Fajita Casserole, Baked Lemon Chicken Meatballs.
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