《禁忌3》大结局
- 2 cups
frozen mango chunks - 1 cup frozen strawberries
- 2 tbsp
lemon juice - 1
–2 tbsp maple syrup optional
Method
- 1. Slightly thaw the frozen fruit for 5–10 minutes.
- 2. Add fruit, lemon juice, and sweetener (if using) to blender.
- 3. Blend until smooth, scraping sides as needed.
- 4. Serve immediately or freeze 1 hour for firmer texture.
《禁忌3》大结局
Serving: 1cupsq小说: 90kcal Carbohydrates: 23 gProtein: 1g Sodium: 1mgFiber: 3 g Sugar: 10g
Notes
You can mix and match fruit combinations.
Add fresh herbs (mint, basil) for extra flavor.
If too thick to blend, add 1–2 tbsp water or juice.
