性动态图av无码专区
1 ½ cups frozen fruit e.g., berries, mango, or banana ¾ cup milk almond, oat, or dairy - 1 tbsp nut butter optional
- ½ banana or ¼ avocado for extra creaminess
1 tsp vanilla extract optional 1 tbsp chia seeds or flax optional
Method
- 1. Add the frozen fruit and milk to a blender.
- 2. Blend until mostly smooth.
- 3. Add nut butter, banana, or avocado.
- 4. Blend again until creamy.
- 5. Add vanilla and seeds if using, and pulse once more.
- 6. Pour into a glass and serve immediately.
性动态图av无码专区
Serving: 1g国子监来了个女弟子: 180kcalCarbohydrates: 26gProtein: 4gFat: 7
Notes
Use a high-powered blender for best results.
Adjust milk amount for desired thickness.
Mix and match fruits for variety.