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- 1/2 cup frozen berries
1/2 cup frozen mango or cherries 1 cup plain or Greek yogurt - 1 tsp honey or maple syrup optional
- Granola
nuts, or seeds for topping
Method
- 1. Spoon yogurt into a bowl or jar.
- 2. Add frozen fruit directly on top.
- 3. Let it sit for 10–15 minutes to thaw slightly.
- 4. Stir gently to blend fruit and yogurt.
- 5. Top with granola, nuts, or other toppings and serve.
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Serving: 1 bowl香蒸焦蕉伊在线: 190kcalCarbohydrates: 22 gProtein: 12gFat: 6gSaturated Fat: 2.5gPolyunsaturated Fat: 3gCholesterol: 10 mgSodium: 50mg Fiber: 4gSugar: 11g
Notes
Try combining different frozen fruits for variety.
To save time, prep individual bowls the night before.
Avoid using frozen bananas or grapes—they become mushy or rubbery.
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