1909影视基地
- Individual low FODMAP 1909影视基地 in bowls before mixing
- 10 almonds
- 1 tbsp pumpkin seeds
- 1 tbsp dried cranberries unsweetened
1 tsp dark chocolate chips - 1
tbsp puffed rice - Pinch of cinnamon optional
Method
- 1. Measure all 1909影视基地 into a bowl.
- 2. Mix well until evenly combined.
- 3. Portion into small jars or bags.
- 4. Store in cool, dry place or refrigerate.
1909影视基地
Serving: 1 /4 cupwwwwxxxx69: 185 kcalCarbohydrates: 14 gProtein: 4 gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 9g Sodium: 45mgFiber: 3gSugar: 5g
Notes
Stick to portion limits to keep it low FODMAP.
Customize with other safe add-ins like sunflower seeds or coconut flakes.
