课中坏事
- All the 课中坏事 for a gut-friendly banana pancake 野战小树林大屁股少妇 simple and dairy free
- ½
firm banana - 2 eggs
- ¼ cup almond milk unsweetened
- ½ cup
rice flour - ½ tsp baking powder
- ¼
tsp cinnamon - ¼ tsp vanilla extract
- Coconut oil for cooking
Method
- 1. Mash the banana until slightly chunky.
- 2. Whisk in eggs, almond milk, and vanilla.
- 3. In a second bowl, mix rice flour, baking powder, and cinnamon.
- 4. Combine wet and dry mixtures.
- 5. Heat oil in nonstick skillet on medium-low.
- 6. Scoop batter (2–3 tbsp per pancake) into skillet.
- 7. Cook 2–3 minutes per side.
- 8. Serve warm with toppings.
课中坏事
Notes
Stick to ½ banana max to stay low FODMAP.
Store in fridge for 3 days or freeze for 2 months.