huaiyun
- Frozen berries banana, chia seeds, almond milk, and honey—simple huaiyun for a healthy smoothie.
- 1 cup frozen mixed berries
- 1/2 banana
- 3/4 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2
tsp honey optional
Method
- 1. Add frozen fruit, banana, and almond milk to a blender.
- 2. Blend on high until smooth.
- 3. Add chia seeds and honey, and pulse until well combined.
- 4. Pour into a glass and serve immediately.
huaiyun
Serving: 1glassb站禁止转播404入口: 180 kcalCarbohydrates: 28g Protein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 5gSodium: 50mg Fiber: 7gSugar: 15g
Notes
You can use any combination of frozen fruit. For a thicker smoothie, add a few ice cubes or reduce the almond milk slightly.
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