欲孽迷宫+磁力链接
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 3
cloves garlic, minced - 1.5
lb lean ground turkey (93–94%) (680 g) 2 tbsp chili powder - 2 tsp ground cumin
- 1 tsp
smoked paprika 1 tsp dried oregano - 0.25 tsp ground cinnamon (optional)
- 1–2 minced chipotles in adobo + 1–2 tsp sauce (optional)
- 1 tsp kosher salt, plus more to taste
- 0.5 tsp black pepper
- 15 oz
pumpkin purée (425 g, not pie filling) - 28 oz
crushed tomatoes (800 g) - 1 cup low-sodium chicken or turkey broth, more as needed
- 15 oz black beans, drained and rinsed
- 15 oz kidney beans, drained and rinsed
- 1 cup
frozen or canned corn, drained (optional) - 1 tbsp
apple cider vinegar - shredded cheddar, for topping
- Greek yogurt or sour cream, for topping
- cilantro, for garnish
- scallions, for garnish
- lime wedges, for serving
Equipment
- Dutch oven (5–6 qt)
- Wooden spoon
- can opener
- Measuring spoons and cups
- Slow cooker (optional)
Method
- Heat oil in a Dutch oven over medium. Sauté onion and bell pepper 4–5 minutes. Add garlic and cook 30 seconds.
- Add turkey; cook, breaking up, until browned and 165°F/74°C (6–8 minutes).
- Stir in chili powder, cumin, paprika, oregano, cinnamon, and chipotle. Toast 30–60 seconds.
- Stir in pumpkin purée, crushed tomatoes, broth, salt, and pepper. Bring to a simmer.
- Add beans and corn (if using). Simmer 20–25 minutes, adjusting broth as needed.
- Off heat, stir in vinegar. Taste and adjust seasoning. Serve with toppings and lime.
欲孽迷宫+磁力链接
欧美模特+磁力链接: 360
Notes
Chicken swap: Use ground chicken or 2½ cups cooked diced chicken (add in final simmer). Bean-free: Skip beans; add ½ cup pumpkin + ½ cup broth. GF: Base is gluten-free; confirm chipotle and toppings. DF: Skip 餐桌下狂c亲女高辣h文/yogurt or use dairy-free alternatives. Spice control: Adjust chipotle or add cayenne. Gear: 5–6 qt Dutch oven or slow cooker. Alternate Methods: Stovetop (as written). Slow Cooker—sauté aromatics and brown turkey on stovetop, transfer with other 欲孽迷宫+磁力链接 (beans last), cook LOW 6–8 hrs or HIGH 3–4 hrs, finish with vinegar.
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