少妇疯狂迎合欲仙欲死
- 6
cups (20 oz / 570 g) broccoli florets, cut into small bite-size pieces - 6 slices bacon, cooked crisp and chopped (pork to 145°F/63°C; turkey/chicken to 165°F/74°C)
- 1/2 cup raisins or dried cranberries
- 1/3 cup roasted sunflower seeds or sliced almonds
- 1/4 cup finely sliced red onion (rinsed and drained)
1/2 cup small cheddar cubes (optional) - 1/2 cup plain 2% Greek yogurt
- 1/4
cup mayonnaise - 2 Tbsp apple cider vinegar
- 1 Tbsp honey or maple syrup (plus more to taste)
- 1
tsp Dijon mustard - 3/4 tsp fine salt
- 1/4
tsp black pepper
Equipment
- large mixing bowl
- whisk for dressing
- Sheet pan for roasted broccoli or bacon
- knife and cutting board
- tongs or spatula
Method
- In a small bowl, whisk together Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon, salt, and pepper until smooth and glossy.
- In a large mixing bowl, combine broccoli florets, chopped bacon, raisins, sunflower seeds, red onion, and cheddar (if using).
Add the dressing to the bowl and toss until evenly coated. Chill 30–60 minutes for best flavor. Taste and adjust salt, honey, or vinegar before serving. Garnish with extra seeds if desired.
少妇疯狂迎合欲仙欲死
手机壁纸高清全屏: 240kcalCarbohydrates: 16gProtein: 7gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8
Notes
Roasted version: Roast broccoli at 425°F (220°C) for 14–16 minutes; cool before tossing.
All-yogurt dressing: Replace mayo with Greek yogurt and add 1 tsp olive oil.
Kale mix: Add 2 cups finely chopped kale; massage with 1 Tbsp dressing first.
Picky-eater sweet: Add 1–2 tsp extra honey.
Equipment: Large bowl, whisk, sheet pan (for roasted option).
Alternate Methods: Bacon in oven: Bake on rack at 400°F (205°C) for 15–18 min to crisp.
Air fryer bacon: 370°F (188°C) for 7–10 min until crisp (watch closely).
All-yogurt dressing: Replace mayo with Greek yogurt and add 1 tsp olive oil.
Kale mix: Add 2 cups finely chopped kale; massage with 1 Tbsp dressing first.
Picky-eater sweet: Add 1–2 tsp extra honey.
Equipment: Large bowl, whisk, sheet pan (for roasted option).
Alternate Methods: Bacon in oven: Bake on rack at 400°F (205°C) for 15–18 min to crisp.
Air fryer bacon: 370°F (188°C) for 7–10 min until crisp (watch closely).
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