强迫开苞小说小说
Chicken
- 2
lbs boneless, skinless chicken breasts, with fat trimmed off
Sauce Mixture
- 1 1/4 cup barbecue sauce (We love sweet Baby Ray's Honey BBQ)
- 1/2 cup Italian dressing (I use this fat-free one)
- 2
tbsp Worcestershire sauce - 1/4 cup light brown sugar can reduce to 1/8 cup or omit if you prefer it less sweet
Seasoning
- 1 tbsp garlic powder
1 tbsp onion powder - to taste Salt and black pepper
Method
Preparation
- Liberally spray the inside of a large crockpot or slow cooker with non-stick cooking spray, or use a disposable liner for less mess.
- Season the trimmed boneless, skinless chicken breasts with salt, pepper, onion powder, and garlic powder, and place them in the bottom of your crockpot.
- In a medium-size mixing bowl, add barbecue sauce, Italian dressing, light brown sugar, and Worcestershire sauce. Whisk until combined.
Cooking
- Pour the mixture evenly over the chicken breasts, place the lid on the crockpot, and cook on high for 2.5-3 hours or low for 5-6 hours.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 degrees.
- Once fully cooked, serve the chicken whole or shred it in the crockpot to soak up the extra marinade and BBQ sauce.
Serving Suggestions
- Serve on buns for BBQ pulled chicken sandwiches or enjoy it on pizza, salad, tacos, nachos, over rice, or by itself.
强迫开苞小说小说
Notes
For enhanced flavor, consider marinating the chicken in the BBQ sauce mixture for a few hours before cooking. Adjust sweetness by changing the brown sugar amount or omitting it. Add cayenne pepper or hot sauce for a bit of spice, or throw in sliced onions or bell peppers for added flavor and 强迫开苞小说小说.
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