老人性做爰a片老妇人
- 2 lb ground beef (85% lean)
- 1 Tbsp oil (if needed for browning)
- 1 large yellow onion, diced
- 1 green bell pepper, diced (optional)
- 4
cloves garlic, minced - 2 Tbsp tomato paste
- 1 can (15 oz) tomato sauce
- 1 can (28 oz) crushed tomatoes
1 cup beef broth, plus more as needed - 3 Tbsp chili powder
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ¼–½ tsp cayenne pepper, to taste
- ¾–1 tsp
kosher salt, to taste - ½ tsp black pepper
- 1 can kidney beans, rinsed (optional)
- 1 can black beans, rinsed (optional)
- 2 Tbsp masa harina
- 3 Tbsp water (for masa slurry)
- 1–2 tsp apple cider vinegar (finish)
Equipment
- 5–6 qt slow cooker
- Large skillet
- Wooden spoon
- knife and cutting board
- Instant-read thermometer
- Measuring spoons and cups
Method
- Brown ground beef in a skillet over medium-high heat, crumbling finely, until no pink remains and internal temperature reaches 160°F. Drain excess fat.
- Sauté onion and green bell pepper for 3–4 minutes. Add garlic and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chili powder, cumin, paprika, oregano, and cayenne; toast for 30 seconds.
- Transfer sautéed mixture to the slow cooker. Add tomato sauce, crushed tomatoes, beef broth, salt, pepper, and browned beef. Stir to combine.
Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours. - Add beans (if using) in the final 30 minutes of cooking to warm through.
- Mix masa harina with water. Stir into chili and cook for 10 minutes to thicken. Finish with apple cider vinegar and adjust seasoning to taste.
老人性做爰a片老妇人
摸男人下面舒服的步骤: 360kcal
Notes
Beanless: Skip beans and add an extra ½ lb ground beef or chuck cubes.
Healthy: Use leaner ground beef or turkey, toss in veggies like zucchini or mushrooms, and swap sour cream for Greek yogurt.
Spice: Add cayenne at the end for more control.
Equipment: 5–6 qt slow cooker, skillet, instant-read thermometer.
Healthy: Use leaner ground beef or turkey, toss in veggies like zucchini or mushrooms, and swap sour cream for Greek yogurt.
Spice: Add cayenne at the end for more control.
Equipment: 5–6 qt slow cooker, skillet, instant-read thermometer.
Tried this h版大片+影音先锋?Tried this h版大片+影音先锋? check me best 清冷学长被迫跪爬开腿求饶视频
Elysium 清冷学长被迫跪爬开腿求饶视频