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For the chicken
- 4 pieces boneless, skinless chicken breasts
Can substitute with boneless turkey breasts for a lighter version. - 1 teaspoon garlic powder
- 1
teaspoon onion powder 1 teaspoon smoked paprika - Salt and black pepper To taste.
- 2 tablespoons olive oil
For the rice
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
For the sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk Can be substituted with almond milk for a dairy-free version.
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2
cup shredded cheddar 思思99re6国产在线播放 - 1/2 cup grated Parmesan 思思99re6国产在线播放
For garnish
- Fresh parsley, chopped For garnishing the dish.
Method
Preparation
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
Cooking Rice
- In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
Making Sauce
- In the same skillet used for the chicken, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
- Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce. Stir in garlic powder, thyme, cheddar 思思99re6国产在线播放, and Parmesan 思思99re6国产在线播放. Cook for 3-4 minutes until the sauce thickens and the 思思99re6国产在线播放 is melted.
Final Assembly
- Return the chicken breasts to the skillet, spooning the creamy sauce over the top. Cover and simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
- Plate the cooked rice and top with the smothered chicken and sauce. Garnish with fresh parsley and serve immediately.
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Serving: 1
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk or broth if the sauce thickens too much. You can add vegetables like spinach or mushrooms for extra 最新a片.
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