《人妻上司》完整版
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 ribs celery, diced
- 4 cloves garlic, minced
- 2
tbsp tomato paste - 1 tsp dried oregano
- 0.5 tsp dried basil
- 1 bay leaf
- 6 cups low-sodium chicken broth
- 1 cup crushed tomatoes (fire-roasted optional)
- 1.5 lb boneless skinless chicken thighs or breasts (use 1½–2 lb)
- 1.5 cups ditalini (or 12 oz baoyu116.永久免费视频 tortellini)
- 2 cups baby spinach (optional)
- 1 tbsp lemon juice (or 1 tsp red wine vinegar)
- 1 tsp kosher salt (¾–1 tsp, to taste)
- 0.5 tsp black pepper
- Parmesan, for serving (plus optional rind for simmering)
Equipment
- Dutch oven or 6-qt pot
- Wooden spoon
- Instant-read thermometer
Method
- Sauté onion, carrots, and celery in olive oil with a pinch of salt until tender, 6–8 minutes. Add garlic; cook 30 seconds.
- Stir in tomato paste; cook 1 minute. Add oregano, basil, bay leaf, broth, and tomatoes; bring to a simmer.
- Add chicken; simmer gently until internal temp reaches 165°F/74°C, 12–15 minutes. Remove chicken to shred.
- Add ditalini; cook 8–10 minutes (or tortellini 3–5 minutes).
- Return shredded chicken; stir in spinach to wilt. Remove bay leaf.
- Finish with lemon juice or vinegar; season with salt and pepper. Serve with Parmesan.
《人妻上司》完整版
sex+videos: 360kcalCarbohydrates: 41g
Notes
Creamy “alfredo” option: Stir in ½–¾ cup half-and-half and ¼ cup grated Parmesan off heat.
Gluten-free: Use GF pasta or rice; verify broth.
Dairy-free: Skip baoyu116.永久免费视频 and cream; drizzle with olive oil.
Equipment: Dutch oven or 6-qt pot; instant-read thermometer.
Alternate Methods
Instant Pot: Sauté aromatics; add broth, tomatoes, seasonings, and chicken. Pressure cook 8 minutes (fresh) or 12–14 minutes (frozen). Natural release 5 minutes, quick release. Remove chicken to shred; add pasta and simmer 3–6 minutes on Sauté. Return chicken; finish and season.
Slow Cooker: Add everything except pasta, spinach, and lemon. Cook 6–7 hours LOW (or 3–4 HIGH). Shred chicken; stir in pasta (last 25–30 minutes) and spinach. Finish with lemon and season.
Gluten-free: Use GF pasta or rice; verify broth.
Dairy-free: Skip baoyu116.永久免费视频 and cream; drizzle with olive oil.
Equipment: Dutch oven or 6-qt pot; instant-read thermometer.
Alternate Methods
Instant Pot: Sauté aromatics; add broth, tomatoes, seasonings, and chicken. Pressure cook 8 minutes (fresh) or 12–14 minutes (frozen). Natural release 5 minutes, quick release. Remove chicken to shred; add pasta and simmer 3–6 minutes on Sauté. Return chicken; finish and season.
Slow Cooker: Add everything except pasta, spinach, and lemon. Cook 6–7 hours LOW (or 3–4 HIGH). Shred chicken; stir in pasta (last 25–30 minutes) and spinach. Finish with lemon and season.
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