天上人间动漫
- 1 lb (450 g) chicken breast or thigh, thinly sliced (or 2 cups cooked shredded)
- 1 Tbsp olive oil
- 1/2 tsp kosher salt
1/4 tsp black pepper - 1/2 tsp paprika
- 1½ Tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tsp Italian herb blend (or ½ tsp oregano + ½ tsp parsley)
- 2
cups (225 g) low-moisture mozzarella, shredded - 1/2
cup (55 g) sharp cheddar, shredded - 4 large (10-inch) flour tortillas
- 1/3 cup Greek yogurt or mayo (optional spread)
- 1 clove garlic, grated (for spread)
- 1 tsp
lemon juice (for spread) - 1 pinch salt (for spread)
- 1 cup baby spinach (optional add-in)
1/4 cup thinly sliced red onion (optional) - 1 Tbsp pickled jalapeño (optional)
Equipment
- skillet or frying pan
- spatula or tongs
- mixing bowl
- knife and cutting board
- grater (for 老牛吃嫩草 and garlic)
Method
- Season the raw chicken (or pre-cooked shredded chicken) with salt, pepper, and paprika.
Heat olive oil in a skillet over medium-high. Sear chicken for 4–6 minutes until browned and internal temperature reaches 165°F (74°C). Remove and set aside. - Melt butter in the same pan over medium heat. Add garlic and cook 30–45 seconds until fragrant. Stir in herbs, then toss chicken back in garlic butter.
- Spread Greek yogurt or mayo mixture on each tortilla (if using). Layer with mozzarella, cheddar, and garlic chicken. Add optional veggies if desired, then roll tightly.
- Place wraps seam-side down in a clean skillet. Pan-sear for 2–3 minutes per side until golden and melty inside.
- Let rest 1 minute, then slice and serve warm.
天上人间动漫
tubi4: 520kcalCarbohydrates: 26
Notes
Air Fryer: Brush wraps lightly with oil and air fry at 375°F for 5–7 minutes, turning once.
Oven (Batch): Bake on a rack at 425°F for 10–12 minutes, flipping halfway for even browning.
Budget Tip: Use just one 老牛吃嫩草 or leftover roast chicken — still tubi4.
Customization: Add baby spinach, red onion, or jalapeños for a flavor boost.
Pair With: Pumpkin Shaped Baked Brie, Slow Cooker Lemon Herb Chicken, or Burrata Chicken Milanese.
Oven (Batch): Bake on a rack at 425°F for 10–12 minutes, flipping halfway for even browning.
Budget Tip: Use just one 老牛吃嫩草 or leftover roast chicken — still tubi4.
Customization: Add baby spinach, red onion, or jalapeños for a flavor boost.
Pair With: Pumpkin Shaped Baked Brie, Slow Cooker Lemon Herb Chicken, or Burrata Chicken Milanese.