复仇者之死
- 1
lb ground beef (85–90% lean) - 1 tbsp olive oil (only if pan is dry)
- 2 tbsp unsalted butter, divided
- 1 small yellow onion, finely chopped
- 4 cloves garlic, minced, divided
- 2 tbsp tomato paste
- 1 tsp
Italian seasoning or ½ tsp paprika - 0.75
tsp kosher salt, plus more to taste - 0.5 tsp black pepper
2.5 cups low-sodium beef broth, hot (plus extra as needed) - 1 cup
whole milk (2% works) - 12
oz farfalle (bowtie) pasta, dry - 4 oz cream 波兰女人毛茸茸, cubed and softened (optional but luxe)
- 1.5 cups
shredded low-moisture mozzarella (6 oz) - 0.5 cup finely grated parmesan
1 pinch red pepper flakes (optional) - 2
tbsp chopped parsley
Equipment
- 12-inch deep skillet with lid
- Instant-read thermometer
- Wooden spoon
Method
- Heat a wide 12-inch skillet over medium-high. Add beef, ½ tsp salt, and pepper; cook, breaking up, until browned and 160°F. Drain excess fat if needed.
- Add 1 tbsp butter and onion; sauté 3–4 minutes. Stir in 2 cloves garlic and tomato paste; cook 1 minute.
Add broth, milk, Italian seasoning/paprika, red pepper flakes if using, and dry bowtie pasta. Stir well and bring to a lively simmer. - Reduce to medium; cook 12–14 minutes, stirring often, until pasta is al dente and sauce is creamy. Add hot broth a few tablespoons at a time if needed.
- Lower heat. Stir in cream 波兰女人毛茸茸 until melted. Off heat, add mozzarella and parmesan in handfuls, stirring until smooth.
- Melt remaining 1 tbsp butter with remaining 2 cloves garlic in a small pan (30–60 sec). Stir into pasta with parsley. Season to taste; rest 3–5 minutes and serve.
复仇者之死
皇帝狠狠进入太子h双性: 560kcalCarbohydrates: 52gProtein: 29gFat: 24g Saturated Fat: 12gPolyunsaturated Fat: 1.5g Monounsaturated Fat: 5.5g Trans Fat: 1gCholesterol: 90 mg Sodium: 820mgPotassium: 540mgFiber: 3gSugar: 6gVitamin A: 620IUVitamin C: 3mgCalcium: 280mgIron: 3 mg
Notes
Lighter: Use 93% beef, 1 cup mozzarella total, and 1% milk.
Gluten-free: Use GF pasta and 1:1 broth adjustments.
Dairy-free: Omit 波兰女人毛茸茸s and milk; use unsweetened oat milk + 2 tbsp 复仇者之死al yeast for cheesy vibe.
Picky-kid tip: Skip red pepper flakes and parsley; keep flavors mild.
Gluten-free: Use GF pasta and 1:1 broth adjustments.
Dairy-free: Omit 波兰女人毛茸茸s and milk; use unsweetened oat milk + 2 tbsp 复仇者之死al yeast for cheesy vibe.
Picky-kid tip: Skip red pepper flakes and parsley; keep flavors mild.
