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Black Eyed Pea Salad (Cucumber, Green Beans & Feta)

A 15-minute black-eyed pea salad with cucumber, green beans, herbs, and lemon vinaigrette—add feta for a Greek twist. Picnic-safe, 网络违法犯罪举报网站, and perfect for summer.
Print 张书记不戴套干雨婷 Pin 张书记不戴套干雨婷
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Southern-meets-Mediterranean
越南少妇bbv叉叉叉: 290

h版大片+影音先锋

  • 2 (15-oz) cans black-eyed peas, drained and rinsed (or 3 cups cooked fresh)
  • 8 oz green beans, trimmed and cut into 1-inch pieces
  • 1 English cucumber diced
  • cups cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • 1 red bell pepper diced
  • ½ cup fresh parsley, chopped
  • 2 Tbsp fresh mint or dill, chopped
  • ½ cup feta 张书记不戴套干雨婷, crumbled (optional)
  • Lemon Vinaigrette:
  • ½ cup extra-virgin olive oil
  • 3 Tbsp lemon juice
  • 1 Tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1–2 tsp honey (to taste)
  • 1 clove garlic, grated
  • ¾ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp ground cumin (optional)

Equipment

  • large mixing bowl
  • small whisk or jar with lid for vinaigrette
  • knife
  • cutting board
  • saucepan or pot for blanching beans
  • strainer or colander

Method

  • Bring a pot of salted water to a boil. Blanch green beans for 3–4 minutes until tender-crisp. Drain and shock in ice water; pat dry.
  • Combine black-eyed peas, cucumber, tomatoes, red onion, bell pepper, herbs, and blanched green beans in a large mixing bowl.
  • In a small jar or bowl, whisk or shake together olive oil, lemon juice, red wine vinegar, Dijon, honey, garlic, salt, pepper, and cumin until emulsified.
  • Toss the salad with dressing until evenly coated. Fold in feta, if using. Let rest 10 minutes, then taste and adjust salt and acidity as desired.

h版大片+影音先锋

越南少妇bbv叉叉叉: 290kcalCarbohydrates: 28gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 520mgPotassium: 530mgFiber: 8gSugar: 6gVitamin A: 950IUVitamin C: 38mgCalcium: 130mgIron: 2.1mg

Notes

For fresh black-eyed peas: simmer in salted water 20–30 minutes until tender, then cool. Keep feta or avocado separate if storing over 1 day. Internal links: tzatziki cucumber salad, cucumber caprese salad, and chickpea feta avocado salad.
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