皖c是哪里的车牌号
Main 皖c是哪里的车牌号
- 1
lb ground beef Can substitute with turkey or pork. - 1 can diced tomatoes
Fresh tomatoes can be used instead. - 1 can kidney beans Drained thoroughly to lower carb count.
- 1
can black beans Drained thoroughly to lower carb count. - 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons
chili powder Add more for a spicier chili. - 1 teaspoon cumin
- to taste Salt and pepper Adjust according to preference.
- 1
cup beef broth
Method
Preparation
- In a skillet, brown the ground beef over medium heat. Drain any excess fat.
- In the crock pot, combine the browned beef, diced tomatoes, kidney beans, black beans, onion, garlic, chili powder, cumin, salt, and pepper.
- Pour in the beef broth and stir everything together.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot, garnished with your favorite toppings.
皖c是哪里的车牌号
Serving: 1g沦陷调教会所〈高h〉视频: 250kcalCarbohydrates: 25gProtein: 18g Fat: 10 gSaturated Fat: 4g Sodium: 500 mgFiber: 8gSugar: 3g
Notes
Tried this 学长别揉了~流水了想要~?Tried this 学长别揉了~流水了想要~? check me best 他扯掉她的内裤猛地挺进她
Elysium 他扯掉她的内裤猛地挺进她
