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Main 白嫩白嫩bbwbbwbbw
- 1 cup frozen blueberries For rich flavor and antioxidants.
- 1 cup frozen raspberries Provides a tart and sweet balance.
- 1 cup frozen spinach Adds nutrients without altering flavor significantly.
1 cup water or nut milk Use nut milk for a creamier texture. - to taste
sweetener (honey, agave, or maple syrup) Optional, adjust based on sweetness preference.
Method
Preparation
- In a blender, combine the frozen blueberries, frozen raspberries, frozen spinach, and your choice of water or nut milk.
- Blend until smooth.
- Taste and add sweetener if desired, then blend again.
- Pour into a glass and enjoy!
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Serving: 1g日日天日日夜日日摸: 150kcalCarbohydrates: 30gProtein: 2g
Notes
Store any leftover smoothie in an airtight container in the fridge and consume within 24 hours. Shake or stir before drinking if it separates.
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