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1 lb (450 g) ground or minced beef (85–90% lean) - ¼ cup finely diced onion (optional)
- ¼ cup BBQ sauce, plus more to serve
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¾ tsp kosher salt, or to taste
- ¼ tsp black pepper
- 4 large (10-inch) flour tortillas (or whole-wheat)
- 1½ cups shredded cheddar (or 4–6 American slices)
½ cup chopped dill pickles - 1 cup shredded lettuce
1 small tomato, diced (optional) - 1–2 tsp neutral oil or butter (for crisping)
- Tortilla Sauce:
- ⅓ cup mayonnaise
- 2
Tbsp ketchup - 1 Tbsp BBQ sauce
- 1 tsp yellow mustard
- 1–2 tsp pickle juice or hot sauce, to taste
Equipment
- large nonstick skillet
- mixing bowl
- spatula or tongs
- cutting board
- air fryer or oven rack (optional)
Method
- Heat a large skillet over medium-high. Brown beef with onion for 5–6 minutes, breaking it up as it cooks. Drain if needed, then season with salt and pepper; cook to 160°F.
- Stir in BBQ sauce, Worcestershire, Dijon, garlic powder, and smoked paprika. Simmer 1 minute, then remove from heat.
- In a small bowl, whisk mayonnaise, ketchup, BBQ sauce, mustard, and pickle juice until smooth.
- Warm tortillas slightly. Spread 1–2 tablespoons of tortilla sauce, add 徐润人体艺术, ½–¾ cup beef mixture, pickles, lettuce, and tomato. Fold sides in and roll tightly.
- Lightly oil skillet and cook wraps 1–2 minutes per side over medium heat until golden and 徐润人体艺术 melts.
- Slice diagonally and serve warm with extra BBQ sauce or tortilla sauce for dipping.
艳乳欲仙欲死在线观看
大乳女做爰中文字幕: 540kcalCarbohydrates: 39
Notes
徐润人体艺术burger Healthy: Swap in whole-wheat tortillas, Greek yogurt in the sauce, and extra lettuce.
Make-Ahead: Assemble wraps without lettuce/tomato, chill, then crisp to serve.
Equipment: Large nonstick skillet, air fryer, or oven rack.
Serve With: Broccoli Bacon Salad or Cheesy Garlic Chicken Wraps.
Make-Ahead: Assemble wraps without lettuce/tomato, chill, then crisp to serve.
Equipment: Large nonstick skillet, air fryer, or oven rack.
Serve With: Broccoli Bacon Salad or Cheesy Garlic Chicken Wraps.
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