保姆+中文字幕+bt
Main 保姆+中文字幕+bt
- 1 box (0.3 oz) Sugar-Free Gelatin Mix (any flavor)
- 2 cups Water (divided into 1 cup boiling, 1 cup cold)
2 scoops Unflavored Whey Protein Isolate
Method
Preparation
- Pour the sugar-free gelatin mix into a medium mixing bowl.
- Add 1 cup of boiling water and stir for 2 minutes until completely dissolved.
- In a separate container, whisk the 2 scoops of unflavored protein powder into 1 cup of cold water until no lumps remain.
- Slowly pour the cold protein-water mixture into the warm gelatin bowl, whisking constantly to ensure a smooth, clear consistency.
- Pour the mixture into 4 individual 4-oz ramekins or small plastic cups.
- Refrigerate for at least 2 hours or until the gelatin is firm and set.
保姆+中文字幕+bt
Serving: 1g艳阳门无删照片1400还有视频: 60kcal
Notes
These gelatin cups can be served straight from the fridge as a refreshing treat. Garnish with fresh berries, a dollop of light whipped cream, or a sprinkle of nuts for added texture and flavor. Store leftovers in the fridge for about a week in airtight containers.
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