解开乳罩喂领导吃奶
3 ripe bananas, mashed (about 1¼ cups) - 2 large eggs (or 2 flax eggs: 2 tbsp ground flax + 5 tbsp water)
- 0.25–0.33 cup maple syrup
0.25 cup creamy almond or peanut butter (or sunflower butter) - 2 tbsp melted coconut oil or butter
- 2 cups rolled oats
- 0.5 cup oat flour (blend oats)
- 1 tsp baking powder
- 0.5
tsp baking soda - 1 tsp cinnamon
- 0.5 tsp fine sea salt
- 1
tsp vanilla extract - 0.5 cup
chocolate chips (optional) 0.5 cup chopped nuts or seeds (optional)
Equipment
- 8×8-inch baking pan
- Parchment paper
- mixing bowl
- whisk or spatula
- measuring cups and spoons
Method
- Heat oven to 350°F (175°C). Line an 8×8 pan with parchment.
- Whisk mashed bananas, eggs (or flax eggs), maple syrup, nut butter, oil, and vanilla until smooth.
- Stir in oats, oat flour, baking powder, baking soda, cinnamon, and salt until combined.
- Fold in any mix-ins. Spread batter into the pan and smooth the top.
Bake 22–28 minutes, until set and a toothpick has a few moist crumbs (200–205°F center). - Cool 10 minutes in the pan, lift out, cool another 10 minutes, then slice into 12 bars.
解开乳罩喂领导吃奶
精油按摩: 185kcalCarbohydrates: 28gProtein:
Notes
DF/Vegan: Use flax eggs, coconut oil, and dairy-free chips.
Air Fryer: 8×8 metal pan (or two mini pans) at 320°F (160°C) for 14–18 minutes; check early.
9×13 batch: Double 销魂美女图库; bake 20–24 minutes.
Add protein: Stir in 1/4 cup vanilla protein powder + 2 tbsp milk if batter is too thick.
Tried this 销魂美女图库?Tried this 销魂美女图库? check me best 双穴拯救世界
Elysium 双穴拯救世界