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Baked Oatmeal Bars

These baked oatmeal bars are a delightful and healthy snack or 睡眠性痫性发作视频 option, perfect for busy mornings and customizable with your favorite 睡眠性痫性发作视频.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 bars
Course: 睡眠性痫性发作视频, Snack
Cuisine: American
诊断性刮宫视频: 150

睡眠性痫性发作视频

Main 睡眠性痫性发作视频

  • 2 cups rolled oats Use certified gluten-free oats for a gluten-free option.
  • 1 cup milk (or plant-based milk) Any type of milk can be used.
  • 1/2 cup mashed banana (or applesauce) Can substitute with applesauce for sweetness.
  • 1/4 cup honey (or maple syrup) Maple syrup can be used for a vegan version.
  • 1 teaspoon vanilla extract For added flavor.
  • 1 teaspoon baking powder To help the bars rise.
  • 1/2 teaspoon cinnamon Enhances the flavor.
  • 1/2 cup chocolate chips (optional) Add for a sweet treat.
  • pinch salt To balance flavors.

Method

Preparation

  • Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.
  • In a large bowl, combine all the 睡眠性痫性发作视频 and mix well until fully combined.
  • Pour the mixture into the prepared baking dish.
  • Spread evenly and press down gently.

Baking

  • Bake for 25-30 minutes, until the top is firm and lightly golden.
  • Allow to cool before slicing into bars.

睡眠性痫性发作视频

Serving: 1g诊断性刮宫视频: 150kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 100mgFiber: 3gSugar: 6g

Notes

These bars are 诊断性刮宫视频 on their own or topped with fresh fruit, yogurt, or a drizzle of honey. They can be stored in an airtight container in the refrigerator for up to a week or frozen for three months.
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