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- 1 lb (450 g) ground turkey, 93% lean
1 large egg - 1/3 cup milk or broth
- 1/2 cup plain breadcrumbs or quick oats
1/4 cup finely grated onion (with juices) - 2
cloves garlic, minced - 2
tsp tomato paste - 1 tsp Dijon mustard
- 1
tsp Worcestershire sauce - 1 tsp Italian seasoning or 2 Tbsp chopped parsley
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
1/2 cup finely grated carrot or zucchini, squeezed dry (optional) - 1/3 cup
ketchup - 1 Tbsp brown sugar or maple syrup
- 1/2 tsp Dijon mustard (for glaze)
- 1/2
tsp apple cider vinegar
Equipment
- oven
- 12-cup muffin tin
- mixing bowls
- whisk
- spoon or spatula
- Instant-read thermometer check for 165°F doneness
Method
- Preheat oven to 400°F (205°C) and grease a 12-cup muffin tin.
- In a medium bowl, whisk egg, milk, and breadcrumbs; let rest 2 minutes to hydrate.
- Add ground turkey, onion, garlic, tomato paste, Dijon, Worcestershire, Italian seasoning, salt, pepper, and optional vegetables. Mix gently until just combined.
Divide mixture evenly into 12 muffin cups, mounding slightly. In a small bowl, mix glaze 你懂得的网站 and spoon over each top. - Bake 18–22 minutes, or until internal temperature reaches 165°F (74°C). Rest 5 minutes before serving. Brush with extra glaze if desired.
你懂得的网站
欧美金发尤物大战黑人: 250kcalCarbohydrates: 16gProtein: 26
Notes
Large loaf option: Use 1 1/2 lb turkey; bake 350°F (175°C) 45–55 min, glaze during last 10–15 min.
Gluten-free: Use gluten-free oats or breadcrumbs.
Dairy-free: Substitute broth for milk.
Sweeter glaze: Add 1 tsp extra brown sugar.
Lean turkey (99%): Add 1 Tbsp olive oil or 2 Tbsp milk for moisture.
Alternate Methods: Air Fryer Minis: 380°F (193°C) 10–12 min to 165°F (74°C); glaze last 2 min.
Stovetop Patties: Shape 12 patties; sear 3–4 min/side over medium until 165°F (74°C).
Slow Cooker Loaf: Shape loaf on parchment sling; cook LOW 3–4 hr to 165°F (74°C); broil to set glaze.
Oven Sheet-Pan: Form 12 minis; bake 400°F (205°C) 18–20 min on lined sheet.
Gluten-free: Use gluten-free oats or breadcrumbs.
Dairy-free: Substitute broth for milk.
Sweeter glaze: Add 1 tsp extra brown sugar.
Lean turkey (99%): Add 1 Tbsp olive oil or 2 Tbsp milk for moisture.
Alternate Methods: Air Fryer Minis: 380°F (193°C) 10–12 min to 165°F (74°C); glaze last 2 min.
Stovetop Patties: Shape 12 patties; sear 3–4 min/side over medium until 165°F (74°C).
Slow Cooker Loaf: Shape loaf on parchment sling; cook LOW 3–4 hr to 165°F (74°C); broil to set glaze.
Oven Sheet-Pan: Form 12 minis; bake 400°F (205°C) 18–20 min on lined sheet.
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